Brain Health

How Cat Naps Affect Your Mood And Memory

By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198   Want to boost your memory and mood? Take a nap, but keep it short We’re told to have power naps to keep us safe on the road and improve our alertness if we’ve had insufficient sleep. They even help our…

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About Dr. Doctor

I am also a son of Cuban parents, born and raised in the Bronx, New York, and most importantly, a husband and proud dad of three amazing kids. I enjoy spending as much time with them as possible.